The Feldenkrais Method of somatic education addresses how we move and how we can change our movement. This is achieved by using fundamental movement patterns to develop awareness and improve movement and postural habits. Learning is directed towards moving with minimum effort and maximum efficiency.
The Feldenkrais Method exists in two forms.
1 Individual Functional Integration sessions where the teacher uses gentle manipulations based on precise movement patterns to guide the client towards more efficient ways of moving.
2 Awareness Through Movement classes where the teacher verbally directs specific movements with a very clear goal to help people find more efficient ways of moving.
Currently the are no Feldenkrais classes running.
Individual sessions can be booked by contacting Warwick directly via phone email or booking online. www.espace212.com
What are Feldenkrais Classes
Feldenkrais classes target how to reduce stress and help prevent joint and muscular pain. You will learn gentle yet efficient Feldenkrais exercises that you can work with at home to improve your daily movement and body awareness.
Age or ability is not important as the focus is on learning to improve fluidity and dexterity in movement. In the individual classes, the teacher uses both verbal cuing and hands on guidance to create new movement, coordination and postural patterns. In these sessions the client learns the best movement options available to them.